WELCOME
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Welcome to Mind To Muscle Fitness
We believe living an awesome lifestyle begins with maintaining a strong, functional and pain free body. Our coaches are paving the way for our clients longevity with movement in life, not just a quick fix. Our aim is to help you identify your goals, design an exercise program that fits your needs and guide you through every exercise, every workout. Our holistic approach to fitness and health will have you feeling great and seeing results in no time. Contact us today and let’s start training together!
Testimonials
Over the past 12 months, my journey with Mind to Muscle Fitness and my personal trainer, Brent, has been nothing short of transformative. Brent's dedication to my personal growth has been evident in every 1:1 session, where we focused on strength, conditioning, nutrition, and mental resilience.
Mind to muscle is a gym with a lot to offer. For me it is the access to one on one training that makes it my perfect fit. I have the complete focus of the coaches in a semi private environment. All of the coaches are amazing and I currently have the privilege of training with both Monique and Brent.
I had tried a few personal trainers before but struggled to feel truly accommodated, as I didn’t fit the typical gym demographic. Even the lightest weights felt too heavy, and I wasn’t sure how to move my muscles properly.
Our Services
Contact Us
2/24 Durgadin Drive, Albion Park Rail, New South Wales, 2527
0433 923 570